Check out these health benefits of walking!
Physical activity is good for us and we’re constantly being told about how we should be doing it daily. Luckily, it doesn’t have to be complicated! Something as simple as a daily, brisk walk around your neighborhood can help you to live a healthier life.
As a gentle, low-impact exercise that’s easy, free, and available to everyone, walking rocks! Here’s why:
- Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking at least 30 minutes every day. It’s a fantastic cardio exercise, lowering the levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
- Walking lowers the risk of disease
Slash your risk of type 2 diabetes by up to 60 percent, and colon, breast, and womb cancer by 20 percent with a simple, daily walk!
- Walking helps us to lose weight
Walking burns calories! No matter how slow or short you walk, you’ll shed the pounds if you start walking more.
- Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve their memory as they age! What were we talking about again?
- Walking helps us to get vitamin D
Getting outside in the fresh air (and sunshine!) improves our bone health and our immune systems. Remedy your low vitamin D levels with a nice stroll around the neighborhood.
Before you head out on your walk, take a moment to secure your financial future. For all your financial protection and to receive quality insurance that suits your needs and budget, visit Young Insurance to get started on your Burbank, California policies today.