Call Us Contact Us
Young Insurance Young Insurance
  • Home
  • About
  • Services
    • Personal Insurance
    • Auto Insurance
    • Home Insurance
    • Life Insurance
    • Health Insurance
    • Commercial Auto Insurance
  • Policy
  • Claims
  • Blog
  • Contact
  • Quick Quote

    NextPrevious

    14 Foods you should eat to increase productivity

    By Young Insurance | Archives | Comments are Closed | 14 April, 2014 | 0

    Yes, making a do-to-list and minimizing distractions in the work place can help you be productive, but it could also be the food you take in throughout the day that are making you feel more lethargic than usual. Try adding these foods into your daily diet to increase productivity:

    • Any kind of berry – Antioxidants in berries act as an anti-inflammatory agent against stress, which can improve both motor coordination and memory.
    • Eggs – Choline, a fat-like B vitamin, can help with memory and reaction time.
    • Salmon – The omega-3s, protein, iron and B-vitamins found in salmon help with memory, recall recognition, reasoning and focus.
    • Eggplant – Eggplant has a way of keeping the brain sharp by improving the communication between our messenger molecules and our brain cells.
    • Coffee – For those of you sitting in front of a computer all day, the caffeine found in coffee can protect your eyes from spasms and even improves memory. Caffeine in coffee also contains amino acids and antioxidants.
    • Dark Chocolate – The antioxidants help increase the production of endorphins, which helps improve focus and concentration. It’s okay if you’re more of a milk chocolate person because it improves your reaction time as well as verbal and visual memory.
    • Hot Cocoa – The antioxidants protect your brain cells from oxidative stress.
    • Garlic – The strong antibacterial and antiviral substances found in garlic help relieve stress-induced colds and infections, which is crucial to avoid in the workplace.

    Located in Burbank but serving all of California, contact Young Insurance for all of your auto and home insurance requests.

    Burbank, ca, healthy living, healthy snacks, ron young insurance

    NextPrevious

    CONTACT US

    24942 Greensbrier Dr
    Stevenson Ranch, CA 91381
    Monday – Friday
    9am – 5pm PDT
    Office: (818) 840-0246
    Fax: (818) 953-9341

    Recent Posts

    • life insurance myths debunk

      Major Life Insurance Myths Debunked

      Purchasing a life insurance policy is often met with hesitation, doubt, or

      27 July, 2022
    • What Are the Ways to Save Money on Auto Insurance for Teen

      What Are the Ways to Save Money on Auto Insurance for Teens?

      As a parent, it can be daunting to think about your teenager

      13 July, 2022
    • Can I Get a Good Auto Insurance Quote Online

      Can I Get a Good Auto Insurance Quote Online?

      Can I get a good auto insurance quote online? The answer is

      22 June, 2022
    • What Perils Does Your Homeowners' Insurance Typically Cover

      What Perils Does Your Homeowners’ Insurance Typically Cover?

      Homeowners’ insurance comes in different categories. Some will cover ten perils, while

      8 June, 2022

    Quick links

    • Home
    • About
    • Services
    • Manage Your Policy

    Quick links

    • Claims
    • Quick Quote
    • Privacy Policy
    • Contact Us
    • Sitemap
    © Copyright 2021 YOUNG INSURANCE | Privacy Policy | Powered by Stratosphere
    • Home
    • About
    • Services
      • Personal Insurance
      • Auto Insurance
      • Home Insurance
      • Life Insurance
      • Health Insurance
      • Commercial Auto Insurance
    • Policy
    • Claims
    • Blog
    • Contact
    • Quick Quote
    Young Insurance

    Get a Quote