How to stay motivated for your summer workout.
The sun is shining and the sea, fun, and festivals are calling. It’s tough to argue how wonderful summer is, but it can sabotage your workout if you are not careful. Sure, it’s easy to cancel your gym workout for a day at the beach, but losing motivation can put your fitness goals behind schedule. Here are a few things you can do to stay motivated to workout over summer.
If you just say you are going to workout, chances are you won’t. However, if you plan a consistent time to exercise and add it to your calendar, you are more likely to stick to those plans. Try to establish a routine for exercising so that you know to block those times out.
It’s summer – so make the most of it! Get outside and enjoy the beautiful weather. If you are getting stuck on going inside to the gym, try taking your workout outside. From sports to bodyweight exercises to a HIIT workout, there are plenty of things you can do outside to get active.
If you don’t know where you want to be with your fitness goals, how will you track your progress and motivate yourself? Even small weekly goals can give you the push you need to try harder or fit in an extra session. As you meet each goal, you’ll want to complete the next week’s goal even more.
Summer is the time for vacations, family gatherings, barbecues, and more. It offers up a lot of temptation to be lazy and indulge yourself. It’s okay to do this to an extent, but don’t excuse yourself all the time. Don’t let summer take your hard work away.
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