Beat the heat and stay hydrated with these tips!

Now that summer has landed in Burbank, California, the temperatures are rising, and the heat is sweltering. During the season, plenty of people suffer from dehydration more so than other months. It’s essential to keep drinking water and stay hydrated once the temperatures skyrocket.
For tricks on how to stay hydrated this summer, read on!
Avoid alcohol or coffee. These two liquids are diuretics. Essentially, they flush much-needed water from the body and cause mild dehydration. The last thing that your body needs in the warm weather is to be losing water to a diuretic.
Wear breathable clothing and a wide-brimmed hat. Natural fibers worn loose on the body have a natural cooling effect, even in the hottest weather. A wide-brimmed hat will shield your face from direct sunlight, too.
Always wear sunscreen. Apply a sunscreen lotion before you go outside! Reapply the lotion after sweating excessively or after a dip in the pool to cool off!
Avoid outdoor activities at midday. Don’t make plans for strenuous activities during the hottest part of the day (typically early to mid-afternoon) as the sun is at its most intense.
Eat clean foods. Eat water-rich foods like fruit and vegetables to automatically up your fluid intake. To boost your hydration, eat plenty of cucumber and watermelon that are made up mostly of water. Avoid processed foods like chips, crackers, and baked goods, which will have minimal water content.
Drink plenty of water. This is the most important thing that you can do to beat heat exhaustion and heat stroke. If you have to, you can add fresh mint, cucumber slices, or fruit to water for flavor to get you drinking more. Always have a bottle of water nearby so that you can keep sipping.
Staying hydrated during the summer heat is essential for every individual! From the insurance experts at Young Insurance, we hope that you stay cool this summer! Be sure to contact us for all of your insurance needs in Burbank and neighboring cities in California.