Maintain a comfortable work-life balance in this New Year.
Despite the continuous quest for juggling work and life, not many of us succeed in balance. Most of us have replied to a work email from home this weekend, stayed late at work every night this week, and cut vacations short because of an important work meeting. When you feel overwhelmed by work, it’s essential to take a step back.
There is no magic remedy that will allow us to succeed in maintaining a perfect work-life balance. Fortunately, we’ve put together ten tips to help you on your way to a more balanced life.
- Leave it: No matter how dedicated you are to your job, leave work at the door when you finish.
- Sort it: If you check your emails outside of the office, only reply to the essential ones. If a response can wait until you’re back in work, leave it.
- Review: Allow time to reflect on the work you’ve done, and what tasks you have lined up.
- Plan ahead: Plan a family activity to focus on and spend quality time away from work!
- Get fit: Maintain a fit and active lifestyle to release stress and better your well-being.
- Take a break: Take a vacation! Allow yourself time away from work, completely!
- Don’t be too hard on yourself: Setting realistic goals and achieving success takes time.
- Schedule it: Set up a calendar or a task of to-dos to stay on track.
- Time it: Avoid working long hours, which can rapidly decrease your health.
- Organize it: Work smarter, not longer!
Employees and employers should make an active effort to maintain a reasonable work-life balance for their physical and mental health.
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