If you’re on a health kick, you’ll want to ditch this food. 

Many people are becoming more and more aware of what is good for us and what to avoid on a daily basis. With research and information at our fingertips, a vast majority are looking to constantly improve their health through eating the right foods!
This year, combat the risk of health conditions, obesity, and a plethora of other health issues by skipping these eight foods!
Doughnuts – One doughnut is around 300 calories. As a doughnut is basically sugar deep-fat-fried, opt for an apple with your morning coffee instead.
Burgers – High in fat content and generally unsatisfying, leave burgers off your plate this year.
French fries – A medium order of fries has 365 calories along with 17 grams of fat and a whopping 246mg!
Chips – Eating chips is a quick way to intake more sodium than is healthy. Sodium can contribute to severe health disorders.
Dairy – Acne, cholesterol, prostate cancer, ovarian cancer – need we go on? Milk has been a common link with all of these conditions, so choose to switch to dairy-free alternatives.
Bacon – Over 68 percent of bacon’s calories come from fat, and each ounce contains 30mg of cholesterol. Ditch the bacon today!
Soda – Those who have one sugary beverage a day have a significantly greater chance of developing type 2 diabetes than those who skip the soda.
Meat – Processed meats can be found everywhere. The bad news is that these are one of the unhealthiest foods that you can eat. Processed meat has been linked to a greater risk of heart disease, high blood pressure, and cancer due to the chemical compounds (sodium nitrate). As well as being back for you, it’s not good for the planet and animals.
You can protect your future health by eating the right foods and cutting back on unhealthy food! To protect your financial future, contact Young Insurance, serving Burbank and surrounding cities of California with reliable insurance policies.