Tackle your allergies head-on with natural and effective treatments.
‘Tis the season of sneezing, watery eyes, and scratchy throats. That’s right. While others are enjoying the scent of freshly cut grass in the spring, others suffer as soon as they step outside. While allergies are no fun, there are certainly ways to lessen symptoms with natural and effective solutions!
Clean the House
Start with everything indoors. While you can’t control the pollution and pollen outside, you can inside. Give the carpets, rugs, curtains, sofa cushion covers, bed sheets, and clothes a good wash to eliminate the chance of feeling stopped up in your home.
Take a Shower at Night
Switch up your routine to get a better night’s sleep. Taking a shower at the end of the day will ensure that you get the daily, outside pollen out of your hair and off your skin so that you’re not sleeping in a bed of irritants.
Check the Weather
Before you head out for the day, check the pollen count. This way, you can prepare for the day ahead. Take precautions by wearing sunglasses to protect your eyes and have enough tissues on hand!
Believe it or not, but the food that you consume can help or hinder your health – everything from diseases to ailments to allergies. Start to adapt to a healthier, cleaner diet to ensure that you’re in your best health to fight off allergies. Eat plenty of fruit, vegetables, legumes, nuts, and seeds.
Take a Shot of Apple Cider Vinegar
Apple cider vinegar is an age-old remedy that is often recommended for a variety of health conditions. Better yet, it has the ability to reduce mucus production and cleanse the lymphatic system, making it ideal to take when you’re suffering from allergies.
From the professionals at Young Insurance, we hope that you survive this season with these tips. Allow us to take care of your insurance needs – visit us in Burbank for all of your California policies today.