May is Mental Health Awareness Month!

May is Mental Health Awareness Month, which means it’s a great time to look at your own wellbeing and understand where you can improve. Mental health can affect anyone, even those who seem as if they have everything together. This month, look out for yourself and others by taking a look at these wellbeing tips.

• Eat right

When our mental health suffers, whether it’s because of stress, anxiety, depression, or otherwise, we often develop poor eating habits. That could anything from binge eating, eating junk food, or not eating at all. The food you eat can have a direct impact on your energy levels, physical health, and mood. Be sure to load up on fresh fruit, vegetables, whole grains,  legumes, nuts, seeds, and water that can improve your health.

• Get good quality sleep

Lack of sleep can lead to increased stress, low mood, anxiety, headaches, and poor concentration. Aim to get around eight hours of quality sleep every night. Simple practices like unwinding before bed, turning your phone off an hour before you sleep, and avoiding caffeine in the afternoon can help to promote a better night’s sleep.

• Talk about it

If your mental health is suffering, don’t be afraid to ask for help. Open to friends, family, or a professional doctor who can help you to seek clarity and peace. Keeping things bottled up inside is simply bad for your mental health and wellbeing. Speaking to someone could alleviate some weight off your shoulders.
How are you helping your wellbeing this month? Let us know! Talk to the team at Young Insurance for reliable insurance policies, serving Glendale and neighboring cities in California.